Lori Goodrich
Jul 31, 2024
A variety of factors can impact sleep, which means different approaches work for different children.
The Importance of Sleep
Sleep is a vital component of our daily life cycle, promoting physical health through growth and development. It also bolsters various brain functions, including the formation of new pathways that improve memory and learning. Adequate sleep is a crucial element in optimizing our daytime performance.
Ideas to Explore
Children often benefit from structured sleep routines that aid in settling down and enhancing the quality and length of their sleep. Consider introducing your child to:
- Deep touch pressure through massage, cuddling with a large stuffed animal, using weighted blankets, or spandex sheets
- A low stimulus environment with dim lighting, white noise machines, etc.
- Calming activities observed to be effective for your child before bedtime
- A consistent bedtime routine
Factors to Consider
Children who exhibit high energy levels during the day may require strategies to help their bodies unwind and prepare for rest. They may find extended sensory input activities beneficial, such as physical movement and muscle engagement, both before bedtime and throughout the day. Caregivers should observe which activities positively affect the child's sleep patterns and energy levels, considering the incorporation of these activities into the child's daily schedule.